What excercise shoudl i do to lose 5lbs belly fat?!
Question:
What excercise shoudl i do to lose 5lbs belly fat?
i'm 15 years old and im about 5'8. im in pretty good shape but i eat a lot of junk food, so i have about 5 extra pounds of belly fat and its kind of making me self-conscious. what specific work outs should i do to lose that belly fat? im going to start running, but is there anything else i should do to target that specific area?
Additional Details1 week ago
how many crunches should i do??
1 week ago
and how often?
Answers:
One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
Read the rest of exercise tips here to lose belly fat