Help i need to lose weight plz?!
Question: Help i need to lose weight plz!?
i am 13 and weight200 lb and probly will have diabetes plz helpWww@Answer-Health@Com
Answers:
Oatmeal oranges egg whites and milk are fat burning foods!.
Eat oatmeal in the morning with one or 2 egg whites!. I boil the eggs and just eat the whites but you can do so as you like!. And a glass of milk!. It doesnt have to be a big glass if you dont like to drink straight milk!. I put extra in my oatmeal!.
Try snacking on fruits and veggies!. For lunch which is my big meal because i dont like to eat a lot closer to bedtime to give my body more time to burn it off!. I eat chicken on the grill!. With my favorite bbq sauce or some type of flavoring!. I change it up now with fish too!. You can do pork once in a while as well!. Grill or sometimes you can bake but dont fry!. Try to avoid red meats most of the time!. For a side do with your favorite veggies try corn on the cob!. You can do potatoes but not every day!.
Snack again with fruit veggies!. Also try yogurt i eat Activia it really help regulate you!. Try to have an orange a day as well!.
For dinner go with a salad with low fat dressing!. You can buy grilled chicken slices or tuna if you want to spice it up!.
Note for cravings!. I keep fat free pudding in the house chocholate and vanilla so when i crave something sweet its there!. Also i use natural pop corn it comes with butter and believe me it tastes the same!. But keep these snacks close and easy!. For example i love fresh carotts but i get lazy and dont want to peel them so i grab something easier!. I now cut and peel them and put them in baggies in my fridge so i can just grab them and eat!.
this is my diet hopefully it'll help you too!. Also try doing some cardio like just walking for a half hour a day!.Www@Answer-Health@Com
Eat oatmeal in the morning with one or 2 egg whites!. I boil the eggs and just eat the whites but you can do so as you like!. And a glass of milk!. It doesnt have to be a big glass if you dont like to drink straight milk!. I put extra in my oatmeal!.
Try snacking on fruits and veggies!. For lunch which is my big meal because i dont like to eat a lot closer to bedtime to give my body more time to burn it off!. I eat chicken on the grill!. With my favorite bbq sauce or some type of flavoring!. I change it up now with fish too!. You can do pork once in a while as well!. Grill or sometimes you can bake but dont fry!. Try to avoid red meats most of the time!. For a side do with your favorite veggies try corn on the cob!. You can do potatoes but not every day!.
Snack again with fruit veggies!. Also try yogurt i eat Activia it really help regulate you!. Try to have an orange a day as well!.
For dinner go with a salad with low fat dressing!. You can buy grilled chicken slices or tuna if you want to spice it up!.
Note for cravings!. I keep fat free pudding in the house chocholate and vanilla so when i crave something sweet its there!. Also i use natural pop corn it comes with butter and believe me it tastes the same!. But keep these snacks close and easy!. For example i love fresh carotts but i get lazy and dont want to peel them so i grab something easier!. I now cut and peel them and put them in baggies in my fridge so i can just grab them and eat!.
this is my diet hopefully it'll help you too!. Also try doing some cardio like just walking for a half hour a day!.Www@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
look!.!.!.!.calm down first!.!.!.!.all you have to do is eat healthy foods and lots of fruits and vegetables! and do a little workout everyday at least half an hour!.!.!.!.!.walking and jogging helps as well!.!.!.also don't eat so much fast food especially mcdonalds!.!.!.!.and JUST PUT YOUR MIND TO IT AND DONT GIVE UP!
I HOPE I HELPED =) e-mail me if it works at least a little!.!.!.Www@Answer-Health@Com
I HOPE I HELPED =) e-mail me if it works at least a little!.!.!.Www@Answer-Health@Com
Exercise and eat rightWww@Answer-Health@Com
lol you're joking aren't youWww@Answer-Health@Com