What Boots the metabolism?!
Question: What Boots the metabolism!?
What Boots it!? What types of excirise, food, etc!.!.!?!?!?!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
To boot your metabolism, you need to eat alot of foods with high protein, and then exercise lightly to heavy!. It helps your metabolism work faster, and yet your not killing yourself!. Because if you try to diet with starving yourself, you metabolism actually slows down!.Www@Answer-Health@Com
weight training and intensive exercise
The biggest myth is that eating more often increase metabolism, there are scientific studies that prove this wrong!.
But eating smaller meals more often is still MUCH better than eating 3 big meals due to other added benefits ( insulin, macro nutrient control, etc )Www@Answer-Health@Com
The biggest myth is that eating more often increase metabolism, there are scientific studies that prove this wrong!.
But eating smaller meals more often is still MUCH better than eating 3 big meals due to other added benefits ( insulin, macro nutrient control, etc )Www@Answer-Health@Com
to "boost" you metabolism start eating 4-5 small, healthy, meals throughout the day!.
keep food in stomach so your metabolism is always workingWww@Answer-Health@Com
keep food in stomach so your metabolism is always workingWww@Answer-Health@Com
eat about 6 tiny meals a day
including granola bars, fat free yogurt, cheese!.
run around the block a couple timesWww@Answer-Health@Com
including granola bars, fat free yogurt, cheese!.
run around the block a couple timesWww@Answer-Health@Com