Manual treadmil?!
Question: Manual treadmil!?
I have a manual treadmil
What exercise pattern should i use to maximise the exercise!?
With normal treadmil I can run an hour wihout any problems but with manual I can barely make one minute!.
Does anybody use a particular exercise routine!?Www@Answer-Health@Com
What exercise pattern should i use to maximise the exercise!?
With normal treadmil I can run an hour wihout any problems but with manual I can barely make one minute!.
Does anybody use a particular exercise routine!?Www@Answer-Health@Com
Answers:
The manual treadmill will take more of your energy to work!. After all, you don't have an electric motor to move it!. So, you are getting more exercise!.
Try getting a heart rate monitor!. They come with a chart of where your heart rate should be to give you the maximum benefits!.
Slow down on the maual treadmill!. Try a brisk walk or a jog rather than running!. If you stay at it, some day you will be able to run on it also!.Www@Answer-Health@Com
Try getting a heart rate monitor!. They come with a chart of where your heart rate should be to give you the maximum benefits!.
Slow down on the maual treadmill!. Try a brisk walk or a jog rather than running!. If you stay at it, some day you will be able to run on it also!.Www@Answer-Health@Com