Huge Headaches every time i exercise???!
Question: Huge Headaches every time i exercise!?!?!?
I get these strong headaches everytime i exercise, i feel like my head is gonna explote, i have to stop and lay on the floor, do something cause is too much pain for me!.
when i say exercise i mean normal push ups and weight lifting!.
what could i do to make them go away!?
am i doing something wrong!? cuz i didn't get those b4, they started like 2 weeks ago!.Www@Answer-Health@Com
when i say exercise i mean normal push ups and weight lifting!.
what could i do to make them go away!?
am i doing something wrong!? cuz i didn't get those b4, they started like 2 weeks ago!.Www@Answer-Health@Com
Answers:
Yes, it could be dehydration, but it sounds like hypertension (high blood pressure)!. Get it checked before exercising again!. If it is normal, get a stress test to make sure you don't develop an enlarged heart!.Www@Answer-Health@Com
Get ur BP checked!. If normal, slow down the pace of ur exercises and inrease gradually!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
You need hydration, and if you aren't getting enough salt- it could do that- also, if you're eating too much salt!.
How's your potassium levels!? Eat some bananas and prunes/ grape juice!.Www@Answer-Health@Com
How's your potassium levels!? Eat some bananas and prunes/ grape juice!.Www@Answer-Health@Com
A) go to the doctor
B) drink more water, before and after working out, too!Www@Answer-Health@Com
B) drink more water, before and after working out, too!Www@Answer-Health@Com
HUMM IDK BUT I HAVE DA SAME PROBLEM!!!!Www@Answer-Health@Com