How to get abs easy and fast?!
Question: How to get abs easy and fast!?
How is the fastest and easyest way to get abs!. Im not overwight i just need to build up my abs muscleWww@Answer-Health@Com
Answers:
If you're looking for more visible abs, drink a lot of protein shakes and eat foods with protein in them!. Do sit-ups daily until you can't do any more, and as you increase in strength, you can try holding a weight behind your head while you do sit-ups!.
If you want a stronger, toned core (but with less visible ab muscles), try exercises that force you to balance, like standing on one foot for several minutes or balancing on your knees on an exercise ball!.Www@Answer-Health@Com
If you want a stronger, toned core (but with less visible ab muscles), try exercises that force you to balance, like standing on one foot for several minutes or balancing on your knees on an exercise ball!.Www@Answer-Health@Com