Will eating salad make you loose weight?!
Question:
Will eating salad make you loose weight?
Iam planing to run 60 min at day or more and eat about 1 cup of salad. Will this make me loose weight. I'll also will drink lots of water. ow much weight do you think i'll loose in a week. Iam 15 years old i weigh 155 pounds. Iam also part musculier.(just a little) so how much fat do you think i'll loose in a week if i keep this up?
Answers:
Salad itself won't provide you with the proper nutrients your body needs. It also won't help if you drown the salad in dressing, which can be very fattening.
Depending on what you normally eat, make healthier meal decisions. Instead of eating a salad, try eating grilled chicken with fresh steamed vegetables. Not only is this more filling, but it'll give you more of the nutrients you need.