What are some exercises to improve stomach muscles?!
Question: What are some exercises to improve stomach muscles!?
What are some exercises to improve stomach muscles!? I'm trying to get a six pack!. Any help!?!?Www@Answer-Health@Com
Answers:
do about 100 sit ups a day 50 when u get up and 50 before sleep !.!.!. try it and u will see a difference in two weeks !.!. and i no cause i did it and still do it and my stomach is flat but now i have been doin it for a month and i do it 70 in morning and at night !.!.Www@Answer-Health@Com
I do crunches, leg raises ( about 6inches of the floor and hold ), twists and side bends for my abs, lats and obliquesWww@Answer-Health@Com