Best tablets for omega 3, 6 and 9?!
Question: Best tablets for omega 3, 6 and 9!?
WHATS THE best brand for omega 3 6 and 9
and want it fro brain concentration and skinWww@Answer-Health@Com
and want it fro brain concentration and skinWww@Answer-Health@Com
Answers:
Nordic Naturals Fish oil is the best for Omega-3
Flax seed oil is good source for Omega 6 and 9/ you only need about 1/3rd of 6 and 9 that you do of the 3s
Also a good brain support is Ginco Baloba!. and Co-Q-10
God luckWww@Answer-Health@Com
Flax seed oil is good source for Omega 6 and 9/ you only need about 1/3rd of 6 and 9 that you do of the 3s
Also a good brain support is Ginco Baloba!. and Co-Q-10
God luckWww@Answer-Health@Com
You don't need additional Omega-6 and Omega-9s!.
If you live in the Western hemisphere (i!.e the United States, Europe, etc!.) you are likely already getting plenty of both of these essential fatty acids in your regular diet!. No supplementation is necessary!.
You want to have a ratio of Omega 6 to Omega 3 of between 5:1 to 10:1!. Many American's consume a ratio that's as high as 30:1!. Some researchers believe this may be why we have seen an increase in certain inflammatory diseases and allergies over the past few decades!.
Supplement only with Omega-3s!. In terms of brand, brand is overrated!. Some brands will claim a "higher purity" level and say that they don't contain certain unhealthy compounds like mercury, but a study conducted of over 10 major brands found no unsafe levels of heavy metals in any of the samples!.
Choose instead the brand that contains the highest levels of EPAs and DHAs!. To do this, you'll want to read the nutritional information and compare brands to each other while shopping!.
As always, consult your physician before supplementing with fish oil capsules!. They are generally very safe, but they can cause problems for people with certain pre-existing heart conditions!. They also have a thinning effect on the blood, which is generally a good thing, however, if you are going in for surgery, they can cause clotting issues!.
Best of luck!Www@Answer-Health@Com
If you live in the Western hemisphere (i!.e the United States, Europe, etc!.) you are likely already getting plenty of both of these essential fatty acids in your regular diet!. No supplementation is necessary!.
You want to have a ratio of Omega 6 to Omega 3 of between 5:1 to 10:1!. Many American's consume a ratio that's as high as 30:1!. Some researchers believe this may be why we have seen an increase in certain inflammatory diseases and allergies over the past few decades!.
Supplement only with Omega-3s!. In terms of brand, brand is overrated!. Some brands will claim a "higher purity" level and say that they don't contain certain unhealthy compounds like mercury, but a study conducted of over 10 major brands found no unsafe levels of heavy metals in any of the samples!.
Choose instead the brand that contains the highest levels of EPAs and DHAs!. To do this, you'll want to read the nutritional information and compare brands to each other while shopping!.
As always, consult your physician before supplementing with fish oil capsules!. They are generally very safe, but they can cause problems for people with certain pre-existing heart conditions!. They also have a thinning effect on the blood, which is generally a good thing, however, if you are going in for surgery, they can cause clotting issues!.
Best of luck!Www@Answer-Health@Com