What is the best diet plan for women to lose weight?!
Question: What is the best diet plan for women to lose weight!?
I need to shed about 35-40 pounds, I am exercising four times a week, but I need a guideline on what to eat, whats good and whats bad!.
I play tennis and softball, swim, bike, walk, jog/run, jump rope, and I also do a bit of muscle training!. So I need foods that will give me energy for a work out!.
Suggestions please!.Www@Answer-Health@Com
I play tennis and softball, swim, bike, walk, jog/run, jump rope, and I also do a bit of muscle training!. So I need foods that will give me energy for a work out!.
Suggestions please!.Www@Answer-Health@Com
Answers:
you can eat chicken!.!.!.chicken with whole wheat noodles!.!.!.actually there is a television show call top chef!.!.they did an episode where they had to figure out how a person can eat healthy for less than 10 bucks!. they got some REAL healthy recipes online on top chef that you can include for your lunch or dinners!. for mornings you should eat oatmeal or a fruit smoothie!. avoid Fast food, coffee, and soda!Www@Answer-Health@Com
Coffee is ok as long as it's with skim milk, or with nothing!. Drinking 8 8 ounce glasses of water a day, eating oatmeal, light yogurt, cereal w/ skim milk, fish, chicken breast, vegetables, fruits, shrimp, turkey breast on whole wheat, are all really good choices for food!.Www@Answer-Health@Com
South Beach diet!. Or if you can afford it Nutrisystem!.Www@Answer-Health@Com