I need some motivation!!?!
Question:
I need some motivation!!?
im 5'5 140 pounds and trying to loose some weight before the new school year starts im 15 years old. i want to loose weight soo bad i run all the time and nothing seems to happen. i need some help and motivation!
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.