Am I eating enough? Too much? Could I change my diet to achieve a leaner body qu!
Question: Am I eating enough!? Too much!? Could I change my diet to achieve a leaner body quicker!?
My diet is pretty similar from day to day!. Usually it goes about this:
Breakfast - 1 bowl of Special K Satisfaction w/ 1% milk and 1 mug of coffee w/ splenda and cream
Snack - 1 apple & a yogurt cup
Lunch - Carrots with a little ranch, 1 whole wheat bun w/ tuna and spinach
Snack - 1 banana & maybe a granola bar, or a glass of milk
Supper - 1 serving of meat, 1 serving of complex carbs, veggies
Snack - Cereal, or a piece of toast with peanut butter, or some cantalope
I am 5'7 1/2 at 134 pounds!. I want to lose 10 pounds or so, and lean up!. I am also working out!.Www@Answer-Health@Com
Breakfast - 1 bowl of Special K Satisfaction w/ 1% milk and 1 mug of coffee w/ splenda and cream
Snack - 1 apple & a yogurt cup
Lunch - Carrots with a little ranch, 1 whole wheat bun w/ tuna and spinach
Snack - 1 banana & maybe a granola bar, or a glass of milk
Supper - 1 serving of meat, 1 serving of complex carbs, veggies
Snack - Cereal, or a piece of toast with peanut butter, or some cantalope
I am 5'7 1/2 at 134 pounds!. I want to lose 10 pounds or so, and lean up!. I am also working out!.Www@Answer-Health@Com
Answers:
that looks good!. you are eating all throughout the day and eating right!. along with exercise like you said the weight will come off, just remember that weight lose will take time so be patient!.!.!.hope that helpsWww@Answer-Health@Com
that is not a bad diet!. Just make sure you don't drop below 1200 calories a day!. Undereating is worst than overeating!.
Take a look at these workouts
http://www!.makeoverfitness!.com/women-wor!.!.!.Www@Answer-Health@Com
Take a look at these workouts
http://www!.makeoverfitness!.com/women-wor!.!.!.Www@Answer-Health@Com
you are eating a perfect diet plan, and you should be reducing weight at a stable rate!.
goodluck!.Www@Answer-Health@Com
goodluck!.Www@Answer-Health@Com
Your breakfast is too tiny and splenda is poisonous and makes you gain weight!.
Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all!. Eighty percent of thin people eat a large breakfast!. Your breakfast should consist of as much as you want of the following items!. Everything listed should be organic!. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it
Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all!. Eighty percent of thin people eat a large breakfast!. Your breakfast should consist of as much as you want of the following items!. Everything listed should be organic!. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it
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