How to make a healthy smoothie?!
Question:
How to make a healthy smoothie?
anyone know any good idea's for healthy smoothie's? me and my b/f go to tropical smoothie just about everyday, so we started to think why not make sum. anyone got any good ideas on really good healthy one's?
Answers:
i just saw a recipe in the paper for super smoothies today
Purple mango:
1 cup pineapple
1/2 cup orange juice
1 cup frozen blueberries
1 cup cubed frozen mango
Cherry vanilla:
1cup apple juice or cider
1/2 cup low-fat vanilla yogurt
1 teaspoon vanilla extract
1 1/2 cups frozen pitted cherries
Pineapple crush:
1/2 cup orange juice
1/2 cup pineapple juice
1 cup frozen pineapple chunks
1/2 a frozen very ripe medium banana
Pink banana:
1 cup apple juice or cider
2 ounces soft silken tofu (1/4 cup)
1 cup frozen strawberries
1 frozen very ripe medium banana
all these smoothies are packed with protein, calcium, and vitamins.