How to stop cravings?!
Question: How to stop cravings!?
I'm currently trying to lose weight, and my main problem is that I am craving food constantly!. Is there any food out there that "fills you up" for a while, or any sort of tenique to follow!. I know that most of the time when you crave somthing you are usually thirsty well, I have been drinking water but it is not cutting it!. Any suggestions!?Www@Answer-Health@Com
Answers:
Chew gum!. You should aim to eat foods like proteins and granola to keep away cravings!.Www@Answer-Health@Com
Drink a glass of ice cold water
Eat a lot of fiber(fruits are really good)
Chew minty gum, b/c it makes you not want to eat anything
Post a picture up of what your ideal body is and when you get a craving, look at itWww@Answer-Health@Com
Eat a lot of fiber(fruits are really good)
Chew minty gum, b/c it makes you not want to eat anything
Post a picture up of what your ideal body is and when you get a craving, look at itWww@Answer-Health@Com
okay!.!.this may sound funny but!.!.i was watching this show!.!.forgot what it was!.!.there was this man on there talking about if you tapped on certain places on ur body it would help stop your cravings!. I thought it was pretty funny but it actually works! www!.emofree!.com/Articles2/what-if-series!.!.!. !.!.!.read some of that stuff!.Www@Answer-Health@Com
I am in a similar situation!. Whenever I get cravings, I drink a cup of green tea!. It holds me over and green tea is very good for you!. It works for me!.
Also, eat foods high in fiber to hold you over longer!.Www@Answer-Health@Com
Also, eat foods high in fiber to hold you over longer!.Www@Answer-Health@Com