I am trying to lose weight and i need your help?!
Question:
I am trying to lose weight and i need your help?
does this sound like a good plan? ; i am 276 pounds 5 ft 9 in my ideal weight is 175 so i am 100 pounds overweight.......all because off birth control lack of exercise and fast food everyday at my desk job, so a week ago i stopped eating fast food and soda pop, i am cutting down on what i eat (i am addicted to food and binge) so far successful? also i am going to start a half hour of exercise every day
Answers:
sounds like a pretty good start. I'm a binge eater also. I 'm 5'5 and I used to weigh 199 pounds I've so far lost 5 pounds. Remember though 3,500 calories= 1 pound so you have to make sure your burning enough calories. I get the treadmill everyday I started out with 30 minutes. Each day I ad another 5 minutes to my workout out so I can build up my stamina, and it looks like it's paying off.