Hardboiled Eggs...Healthy?!
Question:
Hardboiled Eggs...Healthy?
When i make a hardboiled egg...i cant stand the yellow part in the center but i love the white! I have heard that hardboiled eggs are good for you but im only eating the white...is that good? am i throwing away the most nutritious part? the yellow?
Answers:
Actually, the yolk, or yellow part is the bad part of the egg, it is mostly fat. The white is pure protien and low in calories, so go for it, eat the white and toss the yolk.