Am I eating too much or not enough?!
Question:
Am I eating too much or not enough?
Here is everything I had to eat today:
One slice turkey on 1 slice whole wheat bread w/mustard
4 apricots
1 can chicken noodle soup
1 serving sunflower kernels
1 cup brown rice with soy sauce and broccoli
Answers:
not enough, the only way to increase your body's metabolism is to eat more small potions, i wouldnt call it a balanced meal, but the things you are eating is definitly going in the right direction, with the brown rice, and broccoli, try and make more of a variety so your body can get the best out of it