What are the differences in hatha yoga and vinyasa yoga?!
Question:
What are the differences in hatha yoga and vinyasa yoga?
Answers:
If you are looking at a class list from a studio, then hatha yoga is generally the easier, beginner level course. It is where you will learn the yoga poses, taking time to get into proper alignment and holding each one for several breaths. Not too intense and a great way to get into yoga.
Vinyassa yoga is based on hatha yoga, but vinyassa classes don't usually stop to teach the pose. You go from one pose to the next in a flowing manner. Poses are more advanced and the class is more intense. You'll sweat!!