Ok could someone please help me out - i just need some advice/ maybe some reassu!
Question: Ok could someone please help me out - i just need some advice/ maybe some reassurance!? lol!?
so i'm 5'3, 110, 18, and female
i've struggled with an eating disorder for about 3 years now and right now i'm doing the best i've ever done!. this is the longest i've stayed out of the hospital for malnutrition which i guess is a good thing but anyway thats not the point !.!.!.
i'm just wondering how i ate today!? like was it too much, perfect for maintaining, or good for weight loss!?
breakfast -
low fat yogurt - 130 cal
granola bar - 120 cal
lunch -
baby carrots
apple
kashi granola bar with fiber and protein - 150 cal
snack -
latte ~ 140 cal
dinner -
roasted turkey sandwich on whole wheat bread with sprouts, tomatoes, honey mustard, and a little avocado
soy milk
lemon bar
i had dinner with my treatment team so thats why it has a dessert and more fatteningish foods!.
snack -
possibly an apple, i don't know, i'm feeling kinda guilty already!.!.!.Www@Answer-Health@Com
i've struggled with an eating disorder for about 3 years now and right now i'm doing the best i've ever done!. this is the longest i've stayed out of the hospital for malnutrition which i guess is a good thing but anyway thats not the point !.!.!.
i'm just wondering how i ate today!? like was it too much, perfect for maintaining, or good for weight loss!?
breakfast -
low fat yogurt - 130 cal
granola bar - 120 cal
lunch -
baby carrots
apple
kashi granola bar with fiber and protein - 150 cal
snack -
latte ~ 140 cal
dinner -
roasted turkey sandwich on whole wheat bread with sprouts, tomatoes, honey mustard, and a little avocado
soy milk
lemon bar
i had dinner with my treatment team so thats why it has a dessert and more fatteningish foods!.
snack -
possibly an apple, i don't know, i'm feeling kinda guilty already!.!.!.Www@Answer-Health@Com
Answers:
That is a very healthy and fulfilling day!. That is very good, keep it up!. People can not understand things they cant see!.Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://less-weight!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://less-weight!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
I'm not gonna comment on what you ate I just wanna say!. Honey I'm not trying to hurt your feelings but you need to gain weight being as tall as you areWww@Answer-Health@Com