Reps and sets?...?!
Question: Reps and sets!?!.!.!.!?
okay, this may be an extrmely stupid question, but what does reps and sets mean!?
ie!. Squats!. Do 3 sets of 15!.
ie!. high reps and low sets
!?!?Www@Answer-Health@Com
ie!. Squats!. Do 3 sets of 15!.
ie!. high reps and low sets
!?!?Www@Answer-Health@Com
Answers:
Reps= repetitions!. For example, 15 means how many times you squat!.
Sets=as in math, a grouping!. So 3 sets of 15 squats means you do 15 squats 3 times, resting a bit in between!.Www@Answer-Health@Com
Sets=as in math, a grouping!. So 3 sets of 15 squats means you do 15 squats 3 times, resting a bit in between!.Www@Answer-Health@Com
Well reps are how much or many of the exercise you are doing such as 25 sit-ups!. Sets are how many times you are doing the 25 sit-ups!. So 3 set of sit-ups at 25 reps!. Or think of 3X 25 sit-ups!. Hope this helps alittle
http://eninjatraining!.blogspot!.com/Www@Answer-Health@Com
http://eninjatraining!.blogspot!.com/Www@Answer-Health@Com