I have a problem with binge eating/yo yo dieting?!
Question: I have a problem with binge eating/yo yo dieting!?
I was anoerixic in the past!.!.!.then I binge ate and gained 20 pounds!.!.!.now I'm back down to a normal weight and exercise daily!.!.!.however, on the weekends I binge like crazy and then overexercise and restrict my calories during the week to compensate!. If I binge one day, the scale says I've gained 4 pounds! I'm currently 5'2 and 111 pounds, but yo yo between 105 and 113 and I'm trying to get back down to 105!. I somehow managed to go from 105 to 113 in five days! Now, I'm trying to work my a** off to get back down and I lost three pounds yesterday!. Please no rude remarks, but why am I gaining and losing so easily and how do I stop obsessing and eat normally!? It's like an addiciton, the scale and my weight and I really don't want to be 120 pounds like I was before!.!.!.!.!.!. (I'm 24 by the way)Www@Answer-Health@Com
Answers:
recomend the book intuitive eating!. this helps people like you (and me) with that same problem!. its by evelyn triboleWww@Answer-Health@Com
I think you may need to ask a doctor about this!. They may be able to give you a better answer than I or most people on here could!.Www@Answer-Health@Com