I am think of getting a Treadmill or a Elliptical Training. Which one would be b!
Question:
I am think of getting a Treadmill or a Elliptical Training. Which one would be better? Thanks?
Answers:
I have both as well....I just read an article in a fitness magazine in which they burn about the same amount of calories; running/elliptical; however, I find I lose much more weight when I am running on the treadmill and walking uphill - interval training - the only way I will work on a treadmill is hard so if you are older and want to burn a lot of calories; I would recommend the elliptical - we all know we cannot run forever. There are a TON of articles in Fitness, Shape and Planet Muscle that address this question...hope this helps...