Help!!!!!!!!!!!!!!!?!
Question: Help!!!!!!!!!!!!!!!!?
hey I would not call me fat but I am a little over wait I think but no one will tell me the trouth so tell me how to lose wait befor summer Thanks!.Www@Answer-Health@Com
Answers:
Watch what you put in your tummy, and don't eat after 7:00 if possible!. This along will help you shed pounds!.
Of course, excercising will help!. Cardio!
Losing weight is not something that will be a quick and easy thing to do, or else America would be a lot skinnier!.
You gotta work for it, girl!.Www@Answer-Health@Com
Of course, excercising will help!. Cardio!
Losing weight is not something that will be a quick and easy thing to do, or else America would be a lot skinnier!.
You gotta work for it, girl!.Www@Answer-Health@Com
Eat a lot of fruit and vegetables and take vitamins!. I would also join a gym or use a billy blanks DVD or something!. Thats what I am doing and I get married in June!. I started about a month ago and have gone down a pants size!. I would also do crunches and different ab exercises!. You can go for walks or ride a bike!. Basically just stay active!. Walking around the mall helps too!. Dont eat any fast food and drink lots of water!.Www@Answer-Health@Com
Cut out the sweats and exercise a little more!. If you're only a little overweight that should help!. And don't get caught up on how much you weigh!. If you really need a metric to gauge your progress, try measurements (hips, waist, etc) instead of the scale!.Www@Answer-Health@Com
You can run, do push ups, crunches, lunges to get your body in shape over just losing pounds!.Www@Answer-Health@Com
Eat well balanced meals and get some physical activity in!. Join a gym, go walking, ride your bike!.!.!.!. 3-5 days a week and you will shed a few pounds!.Www@Answer-Health@Com
that is like with my sister do u exercise alot!? u should do alot more of itWww@Answer-Health@Com
stop eating so much and instead of watching tv go for some exercise!.Www@Answer-Health@Com
Go to the park and runWww@Answer-Health@Com