How can i lose weight and get fit?!
Question: How can i lose weight and get fit!?
i am 15 and i am the biggest girl out of all the others in my year
I am eighty kilos and should only be 65-70!. i am really unfit and every time i try to eat healthy i seem to go into an eating frenzy a few days later!.
i am 180cm tall!. Help!!!Www@Answer-Health@Com
I am eighty kilos and should only be 65-70!. i am really unfit and every time i try to eat healthy i seem to go into an eating frenzy a few days later!.
i am 180cm tall!. Help!!!Www@Answer-Health@Com
Answers:
i am 14 turning 15 and was 97 kilos at the start of the year but nobody knew that they just presumed i was around 70!. i decided to do something about it and since january every night i do 30 situps and am now down to 85 kilos!. situps is something that i find easy and dont get sick of but there are some things that i get sick of easy so you need to find an excercise thats suits you and you find enjoyable!.i havent really changed my diet but i just eat a bit less and drink LOTS of water!. i think ive actually become addicted to water lol!. i never thought it would be so easy but maybe i just have a fast metabolism or somethingWww@Answer-Health@Com
Hahahahaha!. The answer to this riddle is to use your head and all that calories and convert it into ideas, which I am pretty sure will help you lose weight!.Www@Answer-Health@Com