Abs workout?!
Question: Abs workout!?
hey guys,
I'm 17, male (if that helps!.!.!.!.) I started going to the gym reguarly!. The only thing i want know is what's a good abs workout!? I mean the machines to use!.!.!. could you please explain how it works because I dont want to look like an idiot trying to figure it out T__T
And is running on the treadmills good!? What about sit-ups!?
thanks guys :DWww@Answer-Health@Com
I'm 17, male (if that helps!.!.!.!.) I started going to the gym reguarly!. The only thing i want know is what's a good abs workout!? I mean the machines to use!.!.!. could you please explain how it works because I dont want to look like an idiot trying to figure it out T__T
And is running on the treadmills good!? What about sit-ups!?
thanks guys :DWww@Answer-Health@Com
Answers:
treadmills are good , it helps you lose weight a lot , but it doesn't build abs !.!.!.
here's a good guide for your workout if you're a beginner :
http://muscul!.az!.free!.fr/abdos!.html
It's in french , but I guess it's Ok since you're a french-speaking montrealer :-)
I hope I helped !.!.!.
Oh, btw , which gym do u go to !?Www@Answer-Health@Com
here's a good guide for your workout if you're a beginner :
http://muscul!.az!.free!.fr/abdos!.html
It's in french , but I guess it's Ok since you're a french-speaking montrealer :-)
I hope I helped !.!.!.
Oh, btw , which gym do u go to !?Www@Answer-Health@Com
reverse crunches, rocky situps, captains chairs, and a no carb no sugar diet will get you ripped!.!.!.!.treadmill is great!.!.!.if you can run at 5!.5 or 6!.0 for 30 minutes a day 5 times a week then it takes your metabolism and skyrockets it for 36 hrs!.!.!.!.your welcomeWww@Answer-Health@Com
situps, crunches, leg lifts, or my favorite hanging leg raises!. abs have a lot moreto do with cardio and dieting then the actual ab exercises!.
google themWww@Answer-Health@Com
google themWww@Answer-Health@Com