How can i increase calorie burn efficiency during exercise?!
Question: How can i increase calorie burn efficiency during exercise!?
Answers:
To get the burn rate up higher you'll need to sustain your heart rate in the 80% of max!. range!.!.!.and if you do that you're body will stay in that rate for at least 30 hours!.!.!.!.go for it!.!.Www@Answer-Health@Com