Which one is good, yoga or walking? I am getting confused over picking the right!
Question: Which one is good, yoga or walking!? I am getting confused over picking the right one!.!?
I have tried Yoga for sometime, it looked ok to me but recently started realizing that it is not doing much good!. I started doing wlaking and it felt good initially too!. But sometimes I am looking really weak with no lustre in face!. Same thing happens with yoga as well!. I am actually a good looking person with nice color!. Really getting confused as to which one is right!. Not sure if I am doing it wrong!. Please suggest!.Www@Answer-Health@Com
Answers:
Walking is better for fitness and stamina but does not work out all of your muscles!. Yoga improves muscles, joints and circulation!. Both can help to relax!.
Doing both is a good idea as then you get all the bases covered!
Sounds like you might have some problem which is not caused by either!. Best to consult your doctor!.Www@Answer-Health@Com
Doing both is a good idea as then you get all the bases covered!
Sounds like you might have some problem which is not caused by either!. Best to consult your doctor!.Www@Answer-Health@Com
You should do both!. If you walk for a bit, then go home and do yoga, you will be great! Yoga isn't that great in itself, but it is a great supplement for athledic activities! I do ballet and modern dancing, then when I am finished I do yoga!.Www@Answer-Health@Com
you can do both for over all fitness !.!.Read tips on yoga and more exercise programs to help you better on this siteWww@Answer-Health@Com
walk for 30mins, and then do 5-6 yoga poses!.Www@Answer-Health@Com
both are niceWww@Answer-Health@Com
i lik walking betterWww@Answer-Health@Com