What is the best exercises to get a strong butt?!
Question: What is the best exercises to get a strong butt!?
I am a guy, and want to know exercises that will give me a big muscular butt!.
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Answers:
wild sexWww@Answer-Health@Com
It all depends on what kind of equipment you use!. Usually you'll want to include some kind of lunges and squats, and you can do these with dumbbells, barbells, cables, your body weight, etc!. Check out this link for a whole page of butt exercises and variations:
http://www!.exrx!.net/Lists/ExList/HipsWt!.!.!.!.Www@Answer-Health@Com
http://www!.exrx!.net/Lists/ExList/HipsWt!.!.!.!.Www@Answer-Health@Com
Easy - the squat! Reverse lunges are great but the squat is the ultimate exercise, right up there if not above the bench press and deadlift! Those are the big three!. But anyway, squatting is the best, and the best for test boosts to help build more muscle everywhere on your body overall!. Get to squatting, but make sure you use correct form! That includes going all the way down until your quads are level with the ground!!!Www@Answer-Health@Com
squeeze,squeeze,squeeze,the more u do that they will get tight!.quarranted!.you must do it at least 24hours a day!.it really works!.another thing that will work is GET OFF THE COUCHWww@Answer-Health@Com
Lunges and Squats
step aerobics is good tooWww@Answer-Health@Com
step aerobics is good tooWww@Answer-Health@Com
walking I think!.Www@Answer-Health@Com
Stair stepper and squatsWww@Answer-Health@Com
lunges and bench step upsWww@Answer-Health@Com