What is healthier for breakfast?!
Question:
What is healthier for breakfast?
i'm trying to loose some weight--
whats better??
a cup of honey-nut cheerios with 2%milk.
OR
Oatmeal with 2% milk and honey
5 days ago
Thanks everyone!!
Answers:
Oatmeal is probably your best bet because it offers more whole grain and fiber. It also will have less processed sugar- as long as you choose the unflavored kind. As a woman, it is very important to get plenty of fiber in your diet, about 25g a day. And it is better to consume whole grains and flour compared to white flour and rice cereals.