How well will running 4-5 miles a day help with slim my stomach down and losing !
Question: How well will running 4-5 miles a day help with slim my stomach down and losing it!?
How long will it take to be completely slim!.!. Right now I'm not overweight or obese, but I have a gut that needs to be goneWww@Answer-Health@Com
Answers:
Just a few months of running and proper diet!.
Make sure you stick with it and don't cheat!. You'll lose your gut in no time!.Www@Answer-Health@Com
Make sure you stick with it and don't cheat!. You'll lose your gut in no time!.Www@Answer-Health@Com
Well it depends on the individual, my dad runs all the time but has a gut!. I run less then he does but about 4 miles three times a week but I walk around at 145 at 5'10''!. I do alot of high intensity cardio for my core: boxing, swimming, and I try to mix it up with new exercises!. Search the web for exercises that your not used to and keep surprising your body every week!.Www@Answer-Health@Com