Im 13 NEED to lose weight?!
Question: Im 13 NEED to lose weight!?
what should i eat and what should i do for exercise
Basically could u please make me a daily schedule
From Mon-Thu i am at school from 9am to 3!.30PM
And on friday i am at school from 9am - 1!.30 PM
Thank youWww@Answer-Health@Com
Basically could u please make me a daily schedule
From Mon-Thu i am at school from 9am to 3!.30PM
And on friday i am at school from 9am - 1!.30 PM
Thank youWww@Answer-Health@Com
Answers:
Well first thing is "DON'T EAT JUNK FOOD"!. Also exersize daily!.Www@Answer-Health@Com
Its best to talk to your doctor so they can tell you whats best!. Whatever you decide to do!.!.!. don't cut out meats!. Meat is high and protein and protein burns fat and supplies your muclse with the nutrients it needs!. Any form of cardio is good, however, if you want to lose weight walking isn't!. Plus you should add weight training in your workout!. Have you ever heard of the special k diet!? Well its basically eating special k cereal w/skim milk 2 times a day for 2 weeks and eating whatever you want for dinner as long as you don't pig out!. Dinner should be no more than 600 calories!. While your own this diet, you can eat fruit and their special k snacks which are quite delicious!. I have done this diet myself!. It's hard eating cereal 2 times daily for 2 weeks but I lost 5 pounds in 2 weeks!.Www@Answer-Health@Com
At age 13 the main thing to do is stay very active!.
If you dont stay active then you will end up in your 20's and even more upset about your weight!.
If you are a girl, take ballet and jazz!!! fun and helps tone!
If you are a boy and it is only a few pounds and you arent even fat then shhhh! jk but you could run on the track after school for 30 min!.
why are you in school for such a short time though!? but that helps!
one last thing to say is that when you get home dont just plop down and watch tv, that is the worst thing for youWww@Answer-Health@Com
If you dont stay active then you will end up in your 20's and even more upset about your weight!.
If you are a girl, take ballet and jazz!!! fun and helps tone!
If you are a boy and it is only a few pounds and you arent even fat then shhhh! jk but you could run on the track after school for 30 min!.
why are you in school for such a short time though!? but that helps!
one last thing to say is that when you get home dont just plop down and watch tv, that is the worst thing for youWww@Answer-Health@Com
at school eat a Yogurt, Apple Slices (with fat free caramel if you like), Peanut butter sandwich and a water, than excersice Monday 5:30-7:00 Wednsday 5:00-7:00 Friday 3:00-4:00 Saturday 9:00 A!.M!.-10:00 AM
You should walk, walk around your neighborhood, play basketball, its fun!. Good luck!Www@Answer-Health@Com
You should walk, walk around your neighborhood, play basketball, its fun!. Good luck!Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://thin-fit!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://thin-fit!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://think-fit!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://think-fit!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
See a doctor first!.!.!.!.they can recommend what you should do first!.!.!.as if you do too much too fast you may hurt yourself especially since you 13!
But start with taking out sugar and all treats!.!.!.like pop, chocolate bars, chips, cake, cookies, etc!. Replace those with vegetables!.
Good Luck!Www@Answer-Health@Com
But start with taking out sugar and all treats!.!.!.like pop, chocolate bars, chips, cake, cookies, etc!. Replace those with vegetables!.
Good Luck!Www@Answer-Health@Com
Talk to your doctor or a nutritionist!. If you still live with your parents, talk to them!. They really want to help you!.
Whatever you do, don't eliminate meat like the previous poster said!. Eliminating an entire food group is unhealthy and unwise!.Www@Answer-Health@Com
Whatever you do, don't eliminate meat like the previous poster said!. Eliminating an entire food group is unhealthy and unwise!.Www@Answer-Health@Com
ok monday eat yogurt if u dont like just eat pudding or fruit eat a hot dog not burnt or anything fries (watch carbs) you wait breakfast eat a fruit bowl or cereal now for exercise you can go to thedailyplate!.com or any other thingWww@Answer-Health@Com
try my butter smoothie recipe, its low fat, delicious, and filled with vitamins, minerals, and vitaminerals!!!Www@Answer-Health@Com
mon- fri run/jog/walk(whatever you can currently do) for at least 20 mins
do some sit ups and eat less food and healthier foodWww@Answer-Health@Com
do some sit ups and eat less food and healthier foodWww@Answer-Health@Com
just make sure you burn more calories than you take in!. that works!. sure it'll take a while but its the best way without spending money!.Www@Answer-Health@Com
go to the gym everyday and eliminate sugar and meat from your diet!.Www@Answer-Health@Com
It is ok to be fatWww@Answer-Health@Com