Lose 20 pounds by September...?!
Question: Lose 20 pounds by September!.!.!.!?
hey:]
Im going to be bridesmaid for my cousin's wedding and the dress is size medium O:
im 5"3 weigh 149 pounds :[
I need a way to lose weight and keep it off!.
What should i eat MORE of!?!?!?Www@Answer-Health@Com
Im going to be bridesmaid for my cousin's wedding and the dress is size medium O:
im 5"3 weigh 149 pounds :[
I need a way to lose weight and keep it off!.
What should i eat MORE of!?!?!?Www@Answer-Health@Com
Answers:
Simple answer: Eat a lot of vegetables and fruit, some good quality protein (fish, chicken, lean meat or Whey Protein Concentrate) a little oil (extra virgin, take fish oil, use coconut oil to increase metabolism) and little or no grains and when you do eat grains make sure they are whole grains!.
(just search any of these recommendations for more info!.
Exercise for 30 minutes daily: walking, jogging, dancing, swimming, bouncing (on a fit ball) anything that gets your heart rate up)!.
This will not only help you to slim down efficiently it will have you feeling healthier and stronger and more energetic than you could ever believe!.Www@Answer-Health@Com
(just search any of these recommendations for more info!.
Exercise for 30 minutes daily: walking, jogging, dancing, swimming, bouncing (on a fit ball) anything that gets your heart rate up)!.
This will not only help you to slim down efficiently it will have you feeling healthier and stronger and more energetic than you could ever believe!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://www!.thin-quick!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://www!.thin-quick!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I suggest that you take time to find a good guide on weight loss and dieting!. I can recommend one to you and I will post
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
When I purchased this it actually got me off the couch and got me to work out, because I did NOT want my money going to waste!. I hope you will have the same results that I did!.
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
When I purchased this it actually got me off the couch and got me to work out, because I did NOT want my money going to waste!. I hope you will have the same results that I did!.
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
Broccoli!.!.!.!.it's the best and most nutritious!. Also dark green salads!. For me what is working is the download called Healthy Body for weight loss I ordered it from www!.independentachievement!.com You'll look great!.!.!.cause there we be LOTs of pictures taken!.!.!.!.trust me!.Www@Answer-Health@Com