Whats in the perfect diet?!
Question: Whats in the perfect diet!?
latley ive been working out much more and runnning everyday, but i still need a diet to really get the nice body for summer!.
so wuts the perfect diet!?
im not vegitarian so meat can be included!.
plz&& thankxz!. =DWww@Answer-Health@Com
so wuts the perfect diet!?
im not vegitarian so meat can be included!.
plz&& thankxz!. =DWww@Answer-Health@Com
Answers:
follow what i'm going to write!.!.!.i've been into fitness for a very, very long time!.!.!.and this is what has worked!. no diet, just a simple adjustment to the way you're eating!.
here's what you're gonna do on the treadmill 3x a week (spread out)!. it's called HiiT (high intensity inverval training)!. the workout is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the tread mill!. so what you do is walk for one minute, then run for one, then walk, run, walk, run, etc!. for one minute each until you get to 20!. HOWEVER, it's not that easy because during the run, you should really be pushing yourself to the point that you don't think you'll be able to take it anymore!. you many have to play witht he speed to see where you are!. and eventually the run speed will get higher and higher as you get in better shape!. pick another two days a week to do either a regualr paced jog or go ride a bike around!. or even go for a few mile walk outside!. you're gonna want to rest on your days off from HiiT cuz it's intense!.
Now, being fit is 80% diet, so NO MORE sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even!. eat your carbs for breakfast in the form of oat meal or cream of wheat!. you can have some carbs at lunch too, but not much and none for dinner!. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish!. dinner chicken or fish and veggies!. if you're hungry in between meals and want a snack, have an egg white or two!. seriously, learn how to portion your meals!. pay attention here: eat until you are no longer hungry--NOT until you're full!. you'll learn the difference if you pay close attention!. The reason people lose weight on weight watchers is because they portion your meals for you and reduce the fat!.!.!.so, why not learn to do it yourself!? if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day!. Stick to this for a while!.!.!.you'll get used to eating like this!. Your stomach will shrink and after a while, you'll feel disgusted when you eat the foods you were used to eating!.
what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.
stick to this and you should probably lose 8 lbs a month in a healthy wayWww@Answer-Health@Com
here's what you're gonna do on the treadmill 3x a week (spread out)!. it's called HiiT (high intensity inverval training)!. the workout is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the tread mill!. so what you do is walk for one minute, then run for one, then walk, run, walk, run, etc!. for one minute each until you get to 20!. HOWEVER, it's not that easy because during the run, you should really be pushing yourself to the point that you don't think you'll be able to take it anymore!. you many have to play witht he speed to see where you are!. and eventually the run speed will get higher and higher as you get in better shape!. pick another two days a week to do either a regualr paced jog or go ride a bike around!. or even go for a few mile walk outside!. you're gonna want to rest on your days off from HiiT cuz it's intense!.
Now, being fit is 80% diet, so NO MORE sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even!. eat your carbs for breakfast in the form of oat meal or cream of wheat!. you can have some carbs at lunch too, but not much and none for dinner!. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish!. dinner chicken or fish and veggies!. if you're hungry in between meals and want a snack, have an egg white or two!. seriously, learn how to portion your meals!. pay attention here: eat until you are no longer hungry--NOT until you're full!. you'll learn the difference if you pay close attention!. The reason people lose weight on weight watchers is because they portion your meals for you and reduce the fat!.!.!.so, why not learn to do it yourself!? if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day!. Stick to this for a while!.!.!.you'll get used to eating like this!. Your stomach will shrink and after a while, you'll feel disgusted when you eat the foods you were used to eating!.
what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.
stick to this and you should probably lose 8 lbs a month in a healthy wayWww@Answer-Health@Com
actually you need it ALL! thats right! cutting out or increasing certain food groups is a disaster!. You know, the phrase you are what you eat is probably one of the best quotes ever spoken!. you are made up of all these vitamins and minerals!. You need to consume them to feed your body what it needs! Eat natural, eat smart (not eating too much), and eat a huge VARIETY of foods!. As long as you exercise and eat natural food, on a well balanced scale you are in good shape!. Also, taking a multivitamin wouldnt hurt either!.Www@Answer-Health@Com
All diets work in the same way!. If they restrict calories to a point where you are burning more than you eat, you will lose weight!. If the diet does this than it will work, if not you will fail!. Whether or not a diet is healthy is separate from whether or not it will work!. If you severely restrict calories to under 1200 per day, you will lose weight but going this route is very unhealthy so be careful when reading about these diets!. Also beware of diets that limit you to one food!. Even if you are taking in a good amount of calories, you won't be able to get all the vitamins, nutrients, fat, carbohydrates or protein from just one type of food!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
a balanced diet!.!.!.you can go online probably usda!.gov and find one!. 8-10 glasses of water everyday, and exercise is a MUST!! if you want a healthy metabolism you have to move your body and sweat sweat sweat!.!.!.!.
;o)~Www@Answer-Health@Com
;o)~Www@Answer-Health@Com