What foods are good sources of potassium?!
Question: What foods are good sources of potassium!?
I hate bananasWww@Answer-Health@Com
Answers:
According to the American heart association, you can try the following things:
Dried fruits: raisins, prunes, apricots, dates
Fresh fruits: bananas, strawberries, watermelon, cantaloupe, oranges
Fresh vegetables: beets, greens, spinach, peas, tomatoes, mushrooms
Dried vegetables: beans, peas
Fresh meats: turkey, fish, beef
Fresh juices: orange
Canned juices: grapefruit, prune, apricot
Hope this helps!Www@Answer-Health@Com
Dried fruits: raisins, prunes, apricots, dates
Fresh fruits: bananas, strawberries, watermelon, cantaloupe, oranges
Fresh vegetables: beets, greens, spinach, peas, tomatoes, mushrooms
Dried vegetables: beans, peas
Fresh meats: turkey, fish, beef
Fresh juices: orange
Canned juices: grapefruit, prune, apricot
Hope this helps!Www@Answer-Health@Com
BananasWww@Answer-Health@Com
bananas!. or take potassium tablets!.Www@Answer-Health@Com
just take potassium pillsWww@Answer-Health@Com
i like bananas!.Www@Answer-Health@Com
bananasWww@Answer-Health@Com
bananas OR potassium pillsWww@Answer-Health@Com
learn to like bananas!.!.!.!.!.or take the time you took on here and Google "sources of potassium"!.Www@Answer-Health@Com
raisins
prunes
apricots
dates
strawberries
bananas
watermelon
cantaloupe
citrus fruits
beets
greens
spinach
tomatoes
mushrooms
soy products
veggie burgers
peas
beans
turkey
fish
beef
salmon
codWww@Answer-Health@Com
prunes
apricots
dates
strawberries
bananas
watermelon
cantaloupe
citrus fruits
beets
greens
spinach
tomatoes
mushrooms
soy products
veggie burgers
peas
beans
turkey
fish
beef
salmon
codWww@Answer-Health@Com
most definately bannannasWww@Answer-Health@Com
Bananas is the top choice! By the way, the cost of them has risen 47% in the last week!.Www@Answer-Health@Com
Damn I was gonna say bananas!.Www@Answer-Health@Com
potatos have more then bananasWww@Answer-Health@Com
potatoes (any kind)
raisins
cranberries
pomagranets
orangesWww@Answer-Health@Com
raisins
cranberries
pomagranets
orangesWww@Answer-Health@Com
Uhm, I heard bananas, and the end part they say is full of potassium!.Www@Answer-Health@Com
I hate them too, but bananas!. Also potatoes!.Www@Answer-Health@Com
I'm pretty sure Gatorade has potassium in it!. Most of the sport drinks should!.Www@Answer-Health@Com
Bananas are the best source of potassium! If you don't like buy a multivitamin with potassium!.
Take care :)Www@Answer-Health@Com
Take care :)Www@Answer-Health@Com
hahhah man I was gonna say bananas!!!! what a let down :(Www@Answer-Health@Com
All meats, poultry and fish are high in potassium!.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
MODERATE (125 - 225 mg per serving)
These foods can be a large part of most people's balanced nutrition plan!. Persons restricting their potassium might be cautioned to include no more than one or two servings from this list per day, depending on their medical restrictions!.
Apple juice
Asparagus
Beets
Blackberries
Broccoli
Carrots
Cherries
Corn
Eggplant
Grapefruit
Green peas
Loose-leaf lettuce
Mushrooms, fresh
Onions
Peach
Pears
Pineapple
Raisins
Raspberries
Strawberries
Summer squash, including zucchini
Tangerines
Watermelon
LOW potassium (less than 125 mg per serving)
These foods give less electrolyte value per serving for people who need to increase their potassium levels!.
They should be a major part of the menu plan for people limiting their intake!.
Apples
Bell peppers
Blueberries
Cabbage
Cranberries
Cranberry juice
Cucumber
Fruit cocktail
Grapes
Green beans
Iceberg lettuce
Mandarin oranges, canned
Mushrooms
Peaches, canned
Pineapple, fresh
PlumsWww@Answer-Health@Com
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
MODERATE (125 - 225 mg per serving)
These foods can be a large part of most people's balanced nutrition plan!. Persons restricting their potassium might be cautioned to include no more than one or two servings from this list per day, depending on their medical restrictions!.
Apple juice
Asparagus
Beets
Blackberries
Broccoli
Carrots
Cherries
Corn
Eggplant
Grapefruit
Green peas
Loose-leaf lettuce
Mushrooms, fresh
Onions
Peach
Pears
Pineapple
Raisins
Raspberries
Strawberries
Summer squash, including zucchini
Tangerines
Watermelon
LOW potassium (less than 125 mg per serving)
These foods give less electrolyte value per serving for people who need to increase their potassium levels!.
They should be a major part of the menu plan for people limiting their intake!.
Apples
Bell peppers
Blueberries
Cabbage
Cranberries
Cranberry juice
Cucumber
Fruit cocktail
Grapes
Green beans
Iceberg lettuce
Mandarin oranges, canned
Mushrooms
Peaches, canned
Pineapple, fresh
PlumsWww@Answer-Health@Com
bananas is no!. 1 for potassium!. the doc!. told me i wouldnt have to take the pill for it if i just ate 1 aday!. but potatoes is good but only with the skin!. theres broccoli and greens too!.Www@Answer-Health@Com
Despite what many people will say, Bananas are not as good a source as most people think!. I have to home care for a friend of mine who was a cancer patient, and his potassium levels were constantly low!. He always had to try and keep them elevated!. Nurses always told him that bananas were not that great a source, that even though they do have alot of potassium, the human body couldn't absord it (I couldn't tell you why, this was about a year ago and it didn't seem important to remember)!.
He was encouraged to eat alot of broccoli, apricots, and orange juice when his stomac would allow it!. Also, he was on potassium pills, which he said were the nastiest things on earth!.Www@Answer-Health@Com
He was encouraged to eat alot of broccoli, apricots, and orange juice when his stomac would allow it!. Also, he was on potassium pills, which he said were the nastiest things on earth!.Www@Answer-Health@Com
Soya flour
Black treacle
Apricots ready-to-eat
Bran Wheat
Tomato Puree
Sultanas
Raisins
Potato chips (crisps UK)
All Bran
Wheatgerm
Figs
Dried mixed fruit
Bombay Mix
Papadums
Currants
Sultana Bran
Seeds average
Nuts average (unsalted)
Baked Potato + skin
Roast Potato
Oven chips
Bran Flakes
Gammon lean
Soya beans boiled
Plantain boiled
Raisin Splitz
Weetos
Crispbread
Muesli low salt
Sardines
Pilchards
Veal
Wholemeal Pasta
Banana
etc!.
Usually green vegetable foods!.
See sites below for more details!.Www@Answer-Health@Com
Black treacle
Apricots ready-to-eat
Bran Wheat
Tomato Puree
Sultanas
Raisins
Potato chips (crisps UK)
All Bran
Wheatgerm
Figs
Dried mixed fruit
Bombay Mix
Papadums
Currants
Sultana Bran
Seeds average
Nuts average (unsalted)
Baked Potato + skin
Roast Potato
Oven chips
Bran Flakes
Gammon lean
Soya beans boiled
Plantain boiled
Raisin Splitz
Weetos
Crispbread
Muesli low salt
Sardines
Pilchards
Veal
Wholemeal Pasta
Banana
etc!.
Usually green vegetable foods!.
See sites below for more details!.Www@Answer-Health@Com