30 pounds weightl loss?!
Question:
30 pounds weightl loss?
Hi, I am 5' 1" and about 125, and I want to lose 25-30 pounds in the next few months. I keep my calorie intake to less than 1500 calories a day, drink plenty of water, and walk uphill 4-5 miles a day 6x a week, as well as pilates. Is there any diet that I can follow that will help me lose more weight quickly? I don't like diets like South Beach since once carbs are added back into the diet, a lot of the weight comes back. Any advice, tips? Thanks
Answers:
excersise and eat healthy.
no snacks at all.