Should i eat before i take creatine?!
Question:
Should i eat before i take creatine?
should i have a meal right before i take creatine or like an hour before or should i not eat anything
should i take it hungry
should i take it full
or time after i have ate?
Answers:
Well, I'm no expert. But, I was told that it had more to do with the workout than it did with a meal. My trainer told me that I should take the creatine just before a workout. Then after a workout eat a high protein meal. Before a workout you should take in some complex carbs to maintain your energy for the exercise.