How much fiber and protein??!
Question: How much fiber and protein!?!?
I am looking to start a high-fiber, high-protein diet!. How much of each should I am for on a daily basis (in grams)!?!?
I'm 5' and 105 lbs!. If you need any more information, just ask and I can add that for you!.Www@Answer-Health@Com
I'm 5' and 105 lbs!. If you need any more information, just ask and I can add that for you!.Www@Answer-Health@Com
Answers:
Aim for at least 105g of protein a day and at least 30g of fiber per day!. WARNING: Eating extra protein will force your kidneys to work harder, but there's an easy fix for that: Drink more water!.Www@Answer-Health@Com
im not sure about protein but you need to eat about 30grams of fiber a day!.Www@Answer-Health@Com
ok u do not need to lose weight!!!! i hope ur doing this for health! dont lose weight and make sure u eat enough calories but ANYWAYS!.!.!. aim for 20-25 grams of fiber and about 50-65 grams of proteinWww@Answer-Health@Com
I'd be really careful about getting too much protein!. Maybe you should see your doctor for advice on this one!.Www@Answer-Health@Com
Recommended Dietary Allowance for Protein
Grams of protein
needed each day
Children ages 1
Grams of protein
needed each day
Children ages 1
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