Mayo vs. Mustard?!
Question: Mayo vs!. Mustard!?
I know niether is actuallly healthy, but which is better for you as far as spreading a little on a 1/2 sandwich!? Should I be using mustard or mayo!?Www@Answer-Health@Com
Answers:
actually mustard isnt bad!. it is fairly low in calories and has no fat!. go for the mustard!. as for mayo, if you have no cholesterhol issues, there is no reason you cannot have some now and again, as long as you keep your calories in line!. it isnt that you cannot eat anything, it's just that if you dont watch you can overeat very easy on calorie dense foods like mayoWww@Answer-Health@Com
Mustard is WAY less fattening than mayo!. Honestly I would think that mayo is a big reason why people gain weight!Www@Answer-Health@Com
Mustard would make more sense to me seeing as it has zero calories and is less fattening than mayo!.Www@Answer-Health@Com
mustard is a spice and most spices are calorie free and mostly all natural!. mayo can provide some healthy fats in the diet but it depends on what brand you use!. read the label, it tells you exactly how processed a food item truly is!. I use both of them almost daily!. there are far worst things that you can consumeWww@Answer-Health@Com
Mustard is ALOT better for you than Mayo!.!.!. it's fat free! But if your wanting Mayo anyway, you might try Miracle Whip!.!.!. it's better for you that just plain Mayo, which is super fattening and in my opinion gross =PWww@Answer-Health@Com
" French's " mustard is preservative free, 100% natural & has vinegar in it so it's actually good for you!. If you use " Hellman's " mayo it's probably one of the best & also is a source of Omega3 so it's okay for ya!.Www@Answer-Health@Com
mustard!. mayo is sat fat and mustard has less caloriesWww@Answer-Health@Com