What's the best diet and exercise regimen for someone who wants to lose 50lbs.?!
Question:
What's the best diet and exercise regimen for someone who wants to lose 50lbs.?
SERIOUS SUGGETIONS ONLY ITS A MAJOR HEALTH ISSUE NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!... lots of answers please
Answers:
I've heard a lot of great things about Dr. Barry Sears and the 'Zone' diet. He advocates proper balance of protein, fiber, etc. It's balance you're after, not a number on the scale.
I utilize an entire nutritional program which is based upon nutritional cleansing. Along with that, though, it's adequate water (half ounce per pound of body weight daily), enough fiber (28 gms a day), enough protein (I shoot for about 60 grams a day, and I weigh 134), and minerals, minerals, minerals. Be active daily. Start slowly if you have been inactive. Start with walking, then walk more, then add weights. I started by walking, then walking quickly for longer periods of time, then walking carrying weights. As you build lean muscle, you'll find it easier to lose fat. I now hang out at the gym several times a week using the treadmill and the weight circuit. Our store employee says I have developed "Grandma Guns"!