What is the average grams of fat...?!
Question:
What is the average grams of fat...?
What is too many grams of fat for a women a day?
What is the average?
Answers:
50 is average, 33-35 is ideal for a lower fat healthy diet for women.
If you go too low fat, it can cause problems. Your skin, hair and nails dry out. It can be bad for your metabolism, causing your body to go into "stavation" mode and making you store fat.