Is that annoying belly fat around your waist hereditary or a matter of diet and !
Question:
Is that annoying belly fat around your waist hereditary or a matter of diet and exercise?
I have always exercise and I try hard to eat well, but none of it seems to help reduce the belly fat and get a flat stomack. I've also tried dieting pills; nothing seems to help. So, I wonder if it is something I will never get rid of because I got it in my genes....what do you think?
Answers:
genetics plays a minor role in this problem. what you need to do, if you aren't already, is intense cardio workouts. strength training is fine, but cardio burns the fat away better.