Can anyone explain why, after a 25 miles of mountain bike ride, Ive put on 1/4 o!
Question: Can anyone explain why, after a 25 miles of mountain bike ride, Ive put on 1/4 of a stone!?
I know if you lift weights the muscle ways more than fat but this is cycleing, wtf going on !? that cant be right can it!.Www@Answer-Health@Com
Answers:
Because after riding for that long your muscles start to tear, then when they are repaired they become bigger and stronger!. Muscle Weighs more than fat so, In the intention of losing weight you actually gained muscle mass!. (You also lost the fat that you might have had!. But the muscle mass was a larger number than the fat lost)Www@Answer-Health@Com
wtf!?Www@Answer-Health@Com
simple, you drank more water than you sweated out!. also, scales jump around and are not all that accurate!.Www@Answer-Health@Com
DID you Drink water!?!?Www@Answer-Health@Com
Cycling muscles up your legsWww@Answer-Health@Com
Well, I would of thought that when you cycle it builds up the mussles in your legs,
well hope it right :s
xxWww@Answer-Health@Com
well hope it right :s
xxWww@Answer-Health@Com
If your exercising to tone up, its best not to use scales as a measurement; like you said, muscle mass weighs more than fat so you are not going to get an satisfactory results curve!.
Look in the mirror and pinch your fatty areas; I know it sounds a bit vain, but after a bit you will notice a real difference and that will give you more motivation to continueWww@Answer-Health@Com
Look in the mirror and pinch your fatty areas; I know it sounds a bit vain, but after a bit you will notice a real difference and that will give you more motivation to continueWww@Answer-Health@Com
cycling also puts on muscle mass since are working out regardless!. That's why there are spinning classes out there - spinning is basically cycling on a stationary bike!.
so yes, it's probably muscle mass!.Www@Answer-Health@Com
so yes, it's probably muscle mass!.Www@Answer-Health@Com
Your scales are knackered!.Www@Answer-Health@Com
Have you thought about getting off the bike before re-weighing!?Www@Answer-Health@Com
Take a shower, it's MUD!.Www@Answer-Health@Com
the closer to the ground you are, the heavier you get!. weigh yourself again sat on your bicycle!.Www@Answer-Health@Com