How to lose 2lbs. a week.?!
Question: How to lose 2lbs!. a week!.!?
I would really like to lose about 2lbs a week!. How many calories do I need to eat, or how many calories do I not want to go over a day to accomplish this,(and I know, along with exercise)Www@Answer-Health@Com
Answers:
Hey there !.!.!.i answered the question about colon clensing!.!.!. i just wanted to let u know that herbalife can help u lose weight too besides cleaning your colon you can take the other suplements and lose weight fast!.!.!.i lost 15 pnds so far and im losing more so its great u should try it please send me an email to jt!.8889@sbcglobal!.net and i can tell u how to get itWww@Answer-Health@Com
Well if you want to do that, u just have to make sure that your calorie intake is also calorie outake!. You should have a balanced diet of fruits and vegatables, and protein!. If you run at least 30 min a day then you will definately lose that weight you want to loseWww@Answer-Health@Com