Is running better for burning fat than cardio gym equipment?!
Question: Is running better for burning fat than cardio gym equipment!?
I have been able to lose 44 lbs!. on cardio equipment, but when I began running it seemed to come off faster!. Which will plateau the fastest, and which do you think I should focus more time on!?Www@Answer-Health@Com
Answers:
There isn't really much difference; you should be burning more or less the same given the same intensity workout!.
Although at the same 'speed', running on a treadmill uses less energy since there is less resistance, though at the same intensity, you will be running faster on the treadmill!.Www@Answer-Health@Com
Although at the same 'speed', running on a treadmill uses less energy since there is less resistance, though at the same intensity, you will be running faster on the treadmill!.Www@Answer-Health@Com
yes when running without equipment you are doing the work on those useless gym machines they do it for you!
Best
Kez xWww@Answer-Health@Com
Best
Kez xWww@Answer-Health@Com
You burn about a 3rd more calories roadrunning rather than on a treadmill!.Www@Answer-Health@Com
yes running burns up more calories but cardio equipment tones up your muscles moreWww@Answer-Health@Com
RUNNING IS BESTWww@Answer-Health@Com