Can i lose 10 kgs in 2 weeks??!
Question: Can i lose 10 kgs in 2 weeks!?!?
I have 2 weeks to lose 10 kgs!.
If i do a workout dvd which is a 60 minute circut of cardio and weight training, a 20 pilates session and a 30 minute walk everyday and eat well will i lose 10 kg in 2weeks!?
I no you shouldnt lose weight real fast but i wana so halp me please!!!
THANK YOOWww@Answer-Health@Com
If i do a workout dvd which is a 60 minute circut of cardio and weight training, a 20 pilates session and a 30 minute walk everyday and eat well will i lose 10 kg in 2weeks!?
I no you shouldnt lose weight real fast but i wana so halp me please!!!
THANK YOOWww@Answer-Health@Com
Answers:
i think nothing is impossible so you can loose so much weight in such a short period of time!. You can drink only water and herbal tea and do cardio all the time you don't drink something!. do this for 2 weeks and you 'll lose a lot of weight!.!.!. But befor ask yourself: "Do i really wanna lose so much weight so quick that i'm ready to starve myself and after my fasting gain 15 kgs in a week or even more!?" if you answer yes then do it!. But i wanna tell you that i've once fasted about for 5 days and lose 5 lb but then i gain even more weight!.!.!. I know sometimes there is a important date for you by what you wanna lose weight, but why didn't you start losing it earlier a more healthy way!? May be this date is not important for you and it's not worth ruining your healh!? Start with cutting off all junk food and drinks unless it is water or herbal tea, start doing workout and then pick a diet thet you an use for all your life not just 2 weeks!.!.!.and remember: If you could drop weight quickly it comes back twice quickly!.
Wish you luck and i hope you will make a right choice what's more important for you )
p!.s!. sorry for my English it's not my native languageWww@Answer-Health@Com
Wish you luck and i hope you will make a right choice what's more important for you )
p!.s!. sorry for my English it's not my native languageWww@Answer-Health@Com
NO thats impossible
probably 6 kilos maximum
depends on ur dietWww@Answer-Health@Com
probably 6 kilos maximum
depends on ur dietWww@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!.
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
Only if you have one of your limbs cut off!. I suggest the right leg!.Www@Answer-Health@Com
thats almost impossible!Www@Answer-Health@Com
No, not the fat but water u can!.
Eat only when hungry and not more than three times a day!. Include plenty of vegetables and fruits in ur food!. Eat slow, chewing each morsel at least 32 times!. This activates ur body to send signals that u have enough!. No snacks or drinks in between except water!.
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.Www@Answer-Health@Com
Eat only when hungry and not more than three times a day!. Include plenty of vegetables and fruits in ur food!. Eat slow, chewing each morsel at least 32 times!. This activates ur body to send signals that u have enough!. No snacks or drinks in between except water!.
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.Www@Answer-Health@Com
May be you can do that!.
I lose 8kgs in 1 month!.Www@Answer-Health@Com
I lose 8kgs in 1 month!.Www@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!. Contact me and I can tell you more about this!.
Then also try to find a well balance diet program!. My friend did this one diet program and on average people lose 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can give you his contact info and he can tell you more about it!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program and on average people lose 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can give you his contact info and he can tell you more about it!.Www@Answer-Health@Com