How can I gain weight in a healthy way???!
Question: I work out. eat healthy, and exercise daily. But I can't seem to gain any weight. Can anyone give me tips on how to gain weight without becoming fat and unhealthy?
Answers: I work out. eat healthy, and exercise daily. But I can't seem to gain any weight. Can anyone give me tips on how to gain weight without becoming fat and unhealthy?
Increase your calories but continue to work out. Lighten up on cardio but continue to lift. When you increase your calories increase them with nutritious foods - nuts, protein shakes, whole milk products, low sugar protein bars are all good ways to boost your calories.
drink plenty of water and have a diet very high in protein
Just as I count calories to loose weight, you may consider more calories to gain. My niece drinks insure( it's like a shake), she exercise also.
do thingss such as drink milk and lift weights those will increase bone and muscle mass.
Good question. You're what we'd call a Hard Gainer. Honestly, the best answer I can give you is to enter that phrase into Google - you'll find a wealth of great advice specific to your situation. There's one about 4 links down to a FindArticles page that should be a good start.
continue to eat healthy, but increase your calories, and you may consider drinking protein drinks.