How to loose weight fast and not furious?!
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Answers: You can download this free article on weight loss without dieting, if you like,hope this helps:
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eat fruit for breakfast
salad for lunch
meat for diner
no desrt
consume lot of fruits.. avoid junk foods,bakery foods,oily foods etc... do not take rice items much.. drink lot of water... everyday walking is a must...these are some of the tips which i know...