What does a side ache mean?!
Question: You know when you run for long distances and your body isn't used to it, you get side aches? When I get them they aren't exactly on my side, I feel them more in my abs. So..what does that mean..is it like a cramp in your muscles?
Answers: You know when you run for long distances and your body isn't used to it, you get side aches? When I get them they aren't exactly on my side, I feel them more in my abs. So..what does that mean..is it like a cramp in your muscles?
Oh usually is a stitch or something. You can run it off as they say but if it hurts dont carry on running either slower your pace or stop until it goes. I find putting your arms up in the air helps too although it looks a bit weird. Make sure your not eating before you go on a run too as you probably already know.
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