How much protein should i consume!?!
Question: I always hear different things!!i want 2 know da truth!!
i am 16 years old 5'7" and about 155 lbs.
i do want to gain muscle but not to get really really buff!
how much grams of protein should i consume each day?
Answers: I always hear different things!!i want 2 know da truth!!
i am 16 years old 5'7" and about 155 lbs.
i do want to gain muscle but not to get really really buff!
how much grams of protein should i consume each day?
If you are weightlifting, go for 1 - 1.5 grams per pound of body weight. In your case aim, at the middle for 194g per day.
Keep the carb/protein/fat ratio at 50/30/20.
You will only get really, really buff if you workout with that exact intention, so I wouldn't worry about that part.