If I am eating flax seeds, do I need to take an Omega-3 fish oil supplement?!

Question: I would recommend still taking the supplement. It is hard for your body to break down flax seeds for full health benefits. It is best to have them in a supplement form. Keep it up with the oil.

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Answers: I would recommend still taking the supplement. It is hard for your body to break down flax seeds for full health benefits. It is best to have them in a supplement form. Keep it up with the oil.

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Yes, you need both for optimal nutrition.
Take a complex of 3,6,9 and others. There are some good ones out there.

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yes, I do anyways...

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